Psychological therapy for anxiety in Altea

Anxiety can manifest itself as constant tension, insomnia, racing thoughts or a feeling that something bad is going to happen. If you are living with anxiety, you are not alone: it is treatable and with the right support you can regain your wellbeing.

As a psychologist specialising in anxiety in Altea, I offer therapy tailored to your symptoms and circumstances. In both face-to-face and online formats, we will work on identifying the factors that keep you anxious, reduce discomfort and help you regain calm in your day-to-day life.

I use an effective psychological approach based on cognitive-behavioural techniques and emotional regulation strategies. Therapy is a process that will allow you to understand what you are feeling and learn to manage it with greater confidence and balance.