Blog
How do I know that I need therapy
How Do I Know If I Need Therapy or If I’m Just Going Through a Rough Patch? There are moments in life when you feel that something isn’t right, but you don’t really know what to do with that feeling. Sometimes it’s sadness … Read more
How to talk to my child about their sexual orientation without making them feel uncomfortable
Talking to a child about their sexual orientation can be one of the most delicate—and at the same time most important—moments in a family relationship. Whether it’s because you suspect something is bothering them, because they’ve shown signs of wanting to share it, … Read more
How to cope with culture shock and feelings of isolation abroad
Moving to another country involves more than learning a language or adapting to new customs: it is an intense emotional experience. One of the most common—and least visible—effects is culture shock, a process that can cause feelings of isolation, sadness, or disconnection. This … Read more
I feel lonely in another country, what should I do? Strategies for combating loneliness
Living abroad can be an enriching experience, but it can also be emotionally challenging. One of the most common—and least visible—feelings is loneliness. If you’ve ever said to yourself, ‘I feel lonely in another country, what should I do?’, this article offers practical, … Read more
5 tips for overcoming sadness and homesickness when living in another country
Moving to another country is one of the most transformative experiences a person can have. The excitement of a new beginning is often accompanied by significant challenges: adapting to another culture, communicating in a different language, establishing routines and friendships from scratch. Along … Read more
Loneliness abroad: How to cope with change and connect with new people
Living abroad can be one of the most enriching experiences in life, but also one of the loneliest. Although moving to another country opens the door to new opportunities, cultures and friendships, change often brings with it a period of adjustment in which … Read more
Adapting to a new country without feeling lonely: A guide for foreigners
Adjusting to a new country can be one of life’s most exciting and, at the same time, most challenging experiences. The change of culture, language and environment can generate feelings of loneliness, uncertainty and even anxiety. As a psychologist in Altea, I have … Read more